你有沒有過這樣的時候: 明明感覺到心裡很不舒服,但卻說不出到底哪裡不舒服? 又或者,小孩突然大哭大鬧,你只能分辨「他在生氣」,卻沒辦法更細緻地描述? 常常只剩下一句話:「我很煩!」或是「不知道啦!」 結果,情緒沒有被好好表達,反而讓自己更焦躁,也讓身邊的人不知所措,甚至選擇逃離現場。 其實—— 👉 情緒是多重交替的,需
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